Tofu “Egg” Salad… 04/25/2008 | by Susan Powter Filed under: | Another lovely summer salad
Made and ready in the fridge this egg (less) salad has saved the day many a day
Make a bunch and it’ll be there when you are running in or out the door…


Recipe: Tofu “Egg” Salad


1 lb firm reduced fat tofu – drained and crumbled
2 scallions – sliced very thin
1/3 cup fresh cilantro leaves or fresh parsley – finely chopped
1 stalk celery – chopped
1 medium dill pickle – chopped
2 tablespoons dill pickle juice from jar
1/2 teaspoon lemon juice
1 teaspoon seasoned salt
1 teaspoon black pepper
1/2 teaspoon turmeric (adds color)
1 tablespoon prepared mustard
1/4 cup non-fat mayonnaise


1. Combine all ingredients in a mixing bowl.
2. Adjust seasonings to taste.

P.S. From your SPO Concierge…Attention all Floridians! Come out and see Susan speak at the NBC6/Telemundo51 Health & Fitness Expo TOMORROW (4/26) in Miami. Susan will be giving attendees a sneak peak of her new book, The Politics of Stupid: The Cure for Obesity and signing autographs. This annual Expo is free and sure to be fabulous courtesy of the one-and-only Susan Powter!

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Susan Powter

Susan Powter

Susan Powter (born 22 December 1957) is an Australian-born American motivational speaker, nutritionist, personal trainer, and author, who rose to fame in the 1990s with her catchphrase "Stop the Insanity!", the centerpiece of her weight-loss infomercial. She hosted her own talk show The Susan Powter Show in the 1990s.

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