• Susan Powter
  • August 22, 2019
  • 6:00 pm
  • No Responses
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Grocery List:

Onions
Carrots
Celery
Leeks
Garlic
Cucumbers
Swiss chard
Kale
Wild greens
Baby potatoes (leek and potato soup)
Scallions (wild scallions and miso soup)

String beans (string beans, par boiled with lemon, sesame oil drizzle)
Spinach (hot spinach salad with walnuts)
Sesame oil


Apples (baked, raw, and apple sauce)
Pears ( baked, raw and pear/apple sauce)
Oranges (cousous, orange, raisen hot cereal with soy cream drizzle)
Banannas (rice cakes, bannannas, honey sandwich – snack)


Honey
Maple syrup (french toast, homemade energy bars)
Walnuts

Eggs
Soy bacon (BLT’s)

Soy cream
Soy cheese
Umeboshi vinegar (cucumber ume pickled salad)
Salt
Pepper

Lima Beans (lima bean, spinach and lemon soup)
Garbonzo beans (hummus)

Cousous (morning cereal)
Tabouli (salad)
Cereal (wild berry crisps, soy cream cheese, walnuts energy bars)

Susan Powter

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Susan Powter

Susan Powter

Susan Powter (born 22 December 1957) is an Australian-born American motivational speaker, nutritionist, personal trainer, and author, who rose to fame in the 1990s with her catchphrase "Stop the Insanity!", the centerpiece of her weight-loss infomercial. She hosted her own talk show The Susan Powter Show in the 1990s.

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