From the back of the box “When I realized there was a lifestyle that wasn’t working for millions of people, I knew what had to be done…X It Out! Take it back – Ex-Change a lifestyle that isn’t working for a Style of Life that absolutely does – and that is exactly what my Lifestyle Ex-Change program is designed to do for you.
Susan Powter is great.
I had a Susan Powter workout tape years ago and loved it so when I was looking for a yoga workout was very pleased to see she had one. The combination yoga and step is just enough cardio for someone not used to doing much and the yoga moves are very simple and easy to follow.