This is the Susan I remember!!
This is the Susan I remember! Informative, motivational, offering alternatives if you can’t do a particular move, easy to understand, great with count-downs and letting you know what was coming next, perfect ‘speed’ for those not advanced!!! I like how she mixes up the exercises and does not ‘kill’ your arms or your legs all at once, which can make moving to the next exercise a challenge. Great pace, and great alternatives. She does have some non-conventional ‘tips,’ like no exercise shoes needed, and drink water if you are thirsty. She basically says you do not ‘need’ x-amount of water a day. That I slightly disagree with, but obviously as with any exercise video, you may not agree 100% with all the info offered. But a great solid workout and beginner-friendly with moves that are do-able and you do not have to feel like you are a cheerleader or a dancer to participate.
Love this DVD!! You can actually feel every move and you know it’s working.
Very pleased with this DVD
Very pleased with this DVD. You really burn the calories and feel great afterwards. Susan cues the moves just right so you can follow along easily which has always been her best quality. Need to buy this one.
Everyone thinks that they have to run or lift weights like the fit guy next to them. She let you know that everyone no matter where they are in their fitness routine can get a great workout at THEIR fitness level. Most people need to know that.
From Back Cover
When I realized there was a lifestyle that wasn’t working for millions of people, I knew what had to be done . . . X It Out! . . . Take it back . . . Ex-Change a lifestyle that isn’t working for a Style of Life that absolutely does . . . and that is exactly what my LifeStyle Ex-Change program is designed to do for you.
In “Circuit Training: Cardio Upper Body” I’ll show you how to X-Out what isn’t working and easily . . .
Build the most active tissue in your body
Maximize your work out
Reconnect with your body and your brain!
As always, I’ve included modifications for all fitness levels, so whether you’re new to fit, intermediate or advanced, my LifeStyle Ex-Change program is for you.