Simple, but effective.
This video is basic; warm-up, arms (biceps, triceps, shoulders), legs (glutes, hamstrings), and abdominal followed by fairly thorough stretching. You can use any weight (2-25lbs) and these are deep, concentrated movements, slowly resisted both ways. I can’t say it leaves my muscles sreaming, but it is excellent for getting reaquianted with seldom used muscles. A+++ for beginners.
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I have many of the Susan Powter exercise lines, some going back to the early days of the 1990’s. She is the best person for truthful health, exercise and diet facts. Although she has changed over the years in her personal life, her teachings are the same sound advice she was informing us of all these years. Just when I think I have bought everything she has ever made, I find something new/old.