Susan Powter makes exercise available to anybody any size!
This DVD is so wonderful. I just bought it and tried it out with my kids. It doesn’t require any fancy shoes or equipment. It is fun and exciting. It has several levels of modification for ANY fitness level. I am a LARGE lady, and let me tell you I found I could do it. The great thing is I did it with out feeling like I was having a heart attack or was going to pass out! It has so many modifications, for any fitness level, I sincerely believe that anybody, including the incredibly fit and gorgeous can get some thing out of it. I recommend any body and every body try this fitness DVD out. A huge plus is Susan’s great personality. She is so positive and non-judgmental in the way she addresses her audience.
Terrific for people who are actually out of shape; still challenging as you advance to high fitness level
Many cardio workouts appear to be best-suited for people who are already in good physical shape. This one stands out as different because almost anybody can do it from day one. The moves are easy to modify to meet your current fitness level, and you never need to feel out of breath. Susan Powter is also very encouraging and upbeat, just like she always has been. I found it easy to get the hang of the moves, which seem to flow naturally. It’s best to have a step platform for this workout, but I think it’s do-able even without one, at a very beginning fitness level. I’ve been a long-time fan of Susan Powter, and I like this workout better than earlier ones for various reasons, e.g. the decorative background is more pleasing to look at than a plain gym. Only negative: the music could be more interesting. It’s not really music so much as just rhythmic background, but it does match the moves perfectly.
This a great cardio workout, I am a bit of a health nut and am in shape. Man, this makes me sweat! I use a pretty high step for the workout and by the lat few minutes, I am looking forward to the end. Great workout, favorite cardio workout of all time!
Similiar to the older tapes
This DVD has taken many of the classic Susan Powter moves and updated them, slowed them down, and lines them up efficiently for the person exercising. If you are new to Susan or an old timer like me, then you will really enjoy this DVD. The time is quick to get you on with your day.
I did Susan’s Lean Strong and Healthy and got into great shape
While I wait for that to come onto dvd, iI came across this dvd. It works.
It is Susan at her best encouraging you to do your best. I strongly recommend this