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Motivation the Seminar
TWO SOUPS, THREE SALADS, A STIR FRY AND FOOD, THE WORKSHOP
Self Esteem 101
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SUSAN’S ONLINE SEMINARS AND CLASSES
Posts
Stop the Insanity! by Susan Powter
The Politics of Stupid The Cure for Obesity
Susan Powter Fitness Stretch Lifestyle Exchange DVD
Susan Powter Lifestyle Exchange – Yoga & Yoga Step (Vols 5 & 8)
Susan Powter Burn Fat Lifestyle Exchange Exercise DVD Vol 1
Susan Powter Motivation Volume 1 Lifestyle Exchange DVD
Susan Powter Motivation Volume 2 Lifestyle Exchange DVD
Susan Powter Lifstyle Ex-Change Mens Conditioning Volume 2
Susan Powter Lifestyle Exchange – Men’s Conditioning Vol 1 DVD
Susan Powter Lean Muscle Mass Lifestyle Exchange DVD
Susan Powter Lifestyle Ex-changes Circuit Training Upper Vol.3
Alto a la Enfermedad! (Stop the Insanity!): C Ma Bien Y Viva Mejor (Stop the Insanity) (Spanish)
Sober and Staying That Way The Missing Link in The Cure for Alcoholism
Hey Mom! I’m Hungry!: Great-Tasting, Low-Fat, Easy Recipes to Feed Your Family
The Pocket Powter: Questions and Answers to Help You Change the Way You Look and Feel Forever
Food by Susan Powter
C’mon America, Let’s Eat!: Susan’s Favorite Low-fat Recipes to Fit Your Lifestyle By Susan Powter
Sunday night’s dinner
Spinach Salad, and Dressings
Lavender, Cherry Pudding
Potato Purée Soup
Bulgur with Apples, Currants & Pecans
Baked Cinnamon Bananas
Fruit Salad with Citrus Cream Sauce
Bean Salad Recipe
Fresh Fruit with Strawberry Dipping Sauce
Cauliflower au Gratin
Cherry Crumb Pie
Tangy Plum Mustard Dressing
Split Pea Soup
Roasted Potato Dill Salad
Tofu “Egg” Salad
The Politics of Stupid – Excerpt
Vegetable Fried Rice
Losing Weight – excerpt from The Politics of Stupid
Summer Southwest Soup
Bamboodha’s Fruit Crumble
Susan Powter’s Cranberry Walnut Cookies
MAKE SUMMER FUN AGAIN!
Red Potato Salad Fourth of July Healthy Potato Salad Recipe
April LeanZine
March LeanZine
Susan Powter Radio Show Tonight on Blog Talk Radio
Lot’s of Questions…
Maureen asks: HELP!!!!! Plagued by a monstrous head cold, even my hair hurts…
Here’s to staying Hot
Tracy asks: Why is it that my desire to be thin again is ALWAYS over-powered by fast foods
Julie asks, My question is how to really make the commitment to self, and to stick to discipline.
Nita asks: Hi Susan! I’ve been eating well and moving for 2 weeks now, and I feel fabulous
Trish asks: I have one minor problem. I am making a huge effort to change to natural foods but…
Double Faq For February
Dawn asks: Besides eating whole foods, do you also suggest limiting fat grams (i.e. 10-20% per day)
Victoria asks: What do you think of Dr. Graham’s book 80/10/10?
I was wondering how to use the daily caloric consumption guide without weighing myself
Nadia asks: Just curious, do you do anything besides yoga as regular exercise?
Heather asks: How do I convey my concern to my overweight 11 y.o. son without making him feel bad
Wendy asks: Hey, just wondering, did your family eat healthy growing up?
Kim asks: What do you eat when you are craving sweets?
Add a grain… Rice pilaf, sweet rice…
Rice Porridge…
Life, on the road…
Instant Dinner, tonight…
Shelly wants to know if you can… Bake Grapefruit
Carol’s list..
Alternatives To Soda?
OVEN-BAKED BROWN RICE
Apricot Pasta, absolutely…
Jambalaya Rice and Sausage
Green Beans With Fresh Cranberries
Couscous with Fresh Cilantro and Lemon Juice
Stuff that squash… Vegetable-Stuffed Chayote
Warming The Pans… Indonesian Coconut Rice
Two Salad Recipes I Tried And Loved
Mushroom and White Bean Stew over Couscous – Recipe
If It’s Fried Rice You Want – Recipe
Cilantro and Lime Tofu…
Susan Powter’s Raisin Ronzoni
The Best Vegetarian Chili in the World
Tropical Veggie Burgers Recipe
A Ginger Tea moment…..
The grocery list…
Garlic, wellness… Ear Infection
Labor Day…
Susan Powter and Voki Avatar Partnership for The Politics of Stupid.
Stop The Insanity; Susan Powter vs. Richard Simmons…IT’S ON….
Susan Powter: The Truth is Smart, Sexy, and Fully Aware – janedevin.com
The Politics of Stupid: The Cure for Obesity – News Release
Voice from ‘90s cries out at Women’s Expo – Asbury Park (NJ) Press
Powter Works Out a Return – Los Angeles Times
The Return of Susan Powter – The Insider
Summer Camp with Paris and Nicole – The Pittsburgh Post Gazette
Happy Campers – The New York Post
Get America Moving – Good Morning America
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LeanZine
April LeanZine
March LeanZine
Lifestyle
Stop the Insanity! by Susan Powter
The Politics of Stupid The Cure for Obesity
Susan Powter Fitness Stretch Lifestyle Exchange DVD
Susan Powter Lifestyle Exchange – Yoga & Yoga Step (Vols 5 & 8)
Susan Powter Burn Fat Lifestyle Exchange Exercise DVD Vol 1
Susan Powter Motivation Volume 1 Lifestyle Exchange DVD
Susan Powter Motivation Volume 2 Lifestyle Exchange DVD
Susan Powter Lifstyle Ex-Change Mens Conditioning Volume 2
Susan Powter Lifestyle Exchange – Men’s Conditioning Vol 1 DVD
Susan Powter Lean Muscle Mass Lifestyle Exchange DVD
Susan Powter Lifestyle Ex-changes Circuit Training Upper Vol.3
Alto a la Enfermedad! (Stop the Insanity!): C Ma Bien Y Viva Mejor (Stop the Insanity) (Spanish)
Sober and Staying That Way The Missing Link in The Cure for Alcoholism
Hey Mom! I’m Hungry!: Great-Tasting, Low-Fat, Easy Recipes to Feed Your Family
The Pocket Powter: Questions and Answers to Help You Change the Way You Look and Feel Forever
Food by Susan Powter
C’mon America, Let’s Eat!: Susan’s Favorite Low-fat Recipes to Fit Your Lifestyle By Susan Powter
MAKE SUMMER FUN AGAIN!
Susan Powter’s Raisin Ronzoni
A Ginger Tea moment…..
The grocery list…
Garlic, wellness… Ear Infection
Labor Day…
Press
The Politics of Stupid – Excerpt
Losing Weight – excerpt from The Politics of Stupid
Susan Powter Radio Show Tonight on Blog Talk Radio
Susan Powter and Voki Avatar Partnership for The Politics of Stupid.
Stop The Insanity; Susan Powter vs. Richard Simmons…IT’S ON….
Susan Powter: The Truth is Smart, Sexy, and Fully Aware – janedevin.com
The Politics of Stupid: The Cure for Obesity – News Release
Voice from ‘90s cries out at Women’s Expo – Asbury Park (NJ) Press
Powter Works Out a Return – Los Angeles Times
The Return of Susan Powter – The Insider
Summer Camp with Paris and Nicole – The Pittsburgh Post Gazette
Happy Campers – The New York Post
Get America Moving – Good Morning America
Questions
Lot’s of Questions…
Maureen asks: HELP!!!!! Plagued by a monstrous head cold, even my hair hurts…
Here’s to staying Hot
Tracy asks: Why is it that my desire to be thin again is ALWAYS over-powered by fast foods
Julie asks, My question is how to really make the commitment to self, and to stick to discipline.
Nita asks: Hi Susan! I’ve been eating well and moving for 2 weeks now, and I feel fabulous
Trish asks: I have one minor problem. I am making a huge effort to change to natural foods but…
Double Faq For February
Dawn asks: Besides eating whole foods, do you also suggest limiting fat grams (i.e. 10-20% per day)
Victoria asks: What do you think of Dr. Graham’s book 80/10/10?
I was wondering how to use the daily caloric consumption guide without weighing myself
Nadia asks: Just curious, do you do anything besides yoga as regular exercise?
Heather asks: How do I convey my concern to my overweight 11 y.o. son without making him feel bad
Wendy asks: Hey, just wondering, did your family eat healthy growing up?
Kim asks: What do you eat when you are craving sweets?
Recipes
Sunday night’s dinner
Spinach Salad, and Dressings
Lavender, Cherry Pudding
Potato Purée Soup
Bulgur with Apples, Currants & Pecans
Baked Cinnamon Bananas
Fruit Salad with Citrus Cream Sauce
Bean Salad Recipe
Fresh Fruit with Strawberry Dipping Sauce
Cauliflower au Gratin
Cherry Crumb Pie
Tangy Plum Mustard Dressing
Split Pea Soup
Roasted Potato Dill Salad
Tofu “Egg” Salad
Vegetable Fried Rice
Summer Southwest Soup
Bamboodha’s Fruit Crumble
Susan Powter’s Cranberry Walnut Cookies
Red Potato Salad Fourth of July Healthy Potato Salad Recipe
Add a grain… Rice pilaf, sweet rice…
Rice Porridge…
Life, on the road…
Instant Dinner, tonight…
Shelly wants to know if you can… Bake Grapefruit
Carol’s list..
Alternatives To Soda?
OVEN-BAKED BROWN RICE
Apricot Pasta, absolutely…
Jambalaya Rice and Sausage
Green Beans With Fresh Cranberries
Couscous with Fresh Cilantro and Lemon Juice
Stuff that squash… Vegetable-Stuffed Chayote
Warming The Pans… Indonesian Coconut Rice
Two Salad Recipes I Tried And Loved
Mushroom and White Bean Stew over Couscous – Recipe
If It’s Fried Rice You Want – Recipe
Cilantro and Lime Tofu…
The Best Vegetarian Chili in the World
Tropical Veggie Burgers Recipe
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DO YOU WANT TO TALK TO SUSAN?
Motivation the Seminar
Non-Ziner – CLASS NUMBER TWO… TWO SOUPS AND …
Self Esteem 101
SUSAN’S ONLINE SEMINARS AND CLASSES
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TWO SOUPS, THREE SALADS, A STIR FRY AND FOOD, THE WORKSHOP
YOGA PACKAGE
ZINER – CLASS NUMBER TWO… TWO SOUPS AND …
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