Click here to submit your question to Susan Powter
| On 08/05 Mo asks: Good morning Susan! I am SO HAPPY to see that you are blogging again!!! LOVE it, and THANK YOU! |
| Good morning It was Yoga, brown Rice, kale And the Most stunning Pinto beans Made last Night re-heated This morning For a very Very, good Morning and Thank you Love it, Love that… Susan Powter |
| On 08/05 Francesco asks: Susan, this last week has been filled with parties, bad food, and I neglected my yoga. I am already feeling the ill effects after one week of neglect. NEVER AGAIN. I lived like that for 20 years, and now I wonder how the hell I did |
| A beautiful Lesson we’ve All learned Over and over Again, not To worry Rooting Growing into.. Takes a Moment A couple Of times Over… At least You know, Much more Than millions I’m horrified To say… Bravo! Susan Powter |
| On 08/05 Nicole asks: Susan! We’ve missed you so! No question. Just sending you love, encouragement, peace and wellness. Much wellness. And continue the truth-speaking! We who wrestle with our bodies need it now more than ever… |
| What a lovely Message, thank You…. And yes, we All need wellness More than ever And can have It simply…. Susan Powter |
| On 08/05 Tracy in PA asks: good morning susan quick question… what artists do you enjoy doing yoga and stretches to… thanks for your help |
| My playlist This morning Is Melanie…Candles In the Rain Bonnie…. I can’t make you love me Sinead O Connor…Stretched On Your Grave Bettye LaVette…Joy Avril…My Happy Ending Beyonce…Resentment Amy…Rehab Britney…Me Against The Music Madonna…Papa Don’t Preach Patty Griffin..Forgiveness Toni Childs…Stop Your Fussin Susan Powter |
| On 08/04 Diane asks: Just wanted to know if cardio is the same at 30 mins a day as it is at 60mins? Is there more benefit in going beyond a 30min sweatfest other than calories? |
| Thirty minutes Or more Must be 30 To activate Fat burning Metabolic activation And a whole lot more 30 minimum… And yes, there Are more Benefits than Most could Imagine possible To increasing Cardio endurance And strength… 45 min cardio 20 min weights A good warm up And cool down And you’ve got Yourself one Hell of a workout… Susan Powter |
| On 08/04 Lisa asks: Hello Miss Powter, Just wanted to say that you are truly lovely in every sense of the word. Your dedication to get the “WELLNESS” word out is unbelievable. I appreciate it so much as do many others. You are a lion…I hear your roar! Much love! |
| Thank you It’s not Easy and It’s always Nice to know It makes a Difference… Roar, I try Some days Less than Lately, nothing But trying to Keep it Going properly… The most Important Thing is Getting the Word out Which every Body here Can help Do… Spread the Word, you Couldn’t imagine How important It is… Susan Powter |
| On 08/04 Jodi asks: I emailed the company on ebay that is selling your products FML Distribution LLC to tell them they are selling your products illegally. I was informed that they had your permission and that you were splitting the profits. Thought you’d like to know |
| Splitting the profits? Without a doubt Absolutely not… Really… If you knew And, consumer Power, right on! Susan Powter |
| On 08/04 Lynn asks: Hello Susan!Nice to see your face again! We missed you. Can you tell me, is there a better time of day to exercise, morning vs.evening? Does it matter? |
| Totally depends On, a million Things… One job or Two? Your organic Energy levels When you Are the most Connected… No time better Than a time You are in Your practice And can Be consistent And build To more And more Welllness… And, thank you It’s nice to be Here…again Susan Powter |
| On 08/03 Matt asks: Welcome back – we missed you! I love to swim, especially in the ocean – are you a swimmer too? I prefer not to use pools – too many chemicals… |
| Thank you And Yes, competitive Butter, Back Breast and Free… And what Did they Feed us Before competition Boxes of Crystal jello.. The experts.. Like anything Is new… Susan Powter |
| On 08/03 DIANE PAILLETTE asks: Hi Susan, I have great respect for you, the way you stood up to the diet industry. I did so well when I read your book Stop The Insanity, it really changed my way of thinking about dieting. I lost weight, but gained it back. I need your motivat |
| And, you Can and Will burn All the fat You want To burn Again… Not a problem Because This time You can Solve the Problems Of overfat And unfit… By changing Your lifestyle Forever… Solution To more Than most Could imagine Possible until Now, of course… So glad You are Here… Susan Powter |
| On 08/03 Brian asks: Hi Susan – I’m *loving* the Lifestyle Exchange DVDs. Can you post some ideas about how to mix’n’match them for an effective workout schedule? And how often do you do “Body Work”? |
| You’d think, Wouldn’t you.. Only one Of the Things that Needed to Be happening… A great idea I’ve had For months Along with A couple of Others that I’m working My ass off To make happen… So, yes is the answer… But, you know better Than most it takes Much, much more Than it should… Susan Powter |
| On 08/03 Brenda Cooney asks: Hi Susan! Love your books! I’m 47, MS for 17 years – vertigo, foot drop, balance problems, painful legs in hip/groin area with too much walking and standing. Can I still get lean and fit w/o strenuous exercise/build muscle? Too late? |
| Never, never Never, never Too late… As a matter Of absolute Fact….more Than any Body, yours Must have Oxygen… Must have Cardio endurance And strength Must have the Best, most Healing foods… l7 years of Dealing with Respected And loved… Imagine!!!!! Susan Powter |
| On 08/03 Maureen asks: Bienvenue Susan…………there has been a true void. Great to hear your voice. All the best moving forward……… |
| Lovely, thank you And yes, forward The only direction Worth moving in… Again, lovely! Susan Powter |
| On 08/03 Gracie asks: I have been drinking dangerously for years.This morning I found your book and feel like a new world is opening up to me. Today I will commit to sobriety. Thank-you. Any words of encouragement? Grace from Australia. |
| Without a doubt Treat your physical Disease and Sobriety is Real… Seven Weeks to Sobriety Get it Under The Influence Get it Eating Right To Live Sober Get it… The handful of People telling The absolute Truth about Something far More simple Than it’s made Out to be… Enjoy the journey It’s magnificent… Susan Powter |
| On 08/02 Freebyrd~Shan asks: BLOG ON BABY~BLOG ON~WE LOVE YOU!! Stepper 4 step/yoga? Suggestions? I will promise to do what I can as a consumer(within budget)to support you; wherever you may be. I (my family) NEED YOU, YOUR VOICE, YOUR WISDOM! THANKS SUSAN |
| Right on Freebyrd, Exactly the Energy we Need And Stepper 4 step/yoga? Suggestions? I don’t understand… But consumer Power, I Absoultely Do… Susan Powter |
| On 08/02 Beth asks: I just love you.I respect a woman that has lost the weight and kept it off. You are a huge inspiration to me and I am just so glad your back. P.S. I love your yoga and my husband has just started it too. Soon I will reach my fitness goals!!! |
| Yes, so Soon you Can be As lean As strong And As healthy As you Want to be… Simply And it Is, by Eating Breathing Moving And Thinking Your way Back to A life of Energy and Strength, as Soon as Today…. And thank You, I just Love your Energy also… So glad You are Here… Susan Powter |
| On 08/02 Sabine asks: Your dvd are sold on this website : https://totalfitnessdvds.com/ and on ebay.com by an FML Distribution LLC shop is it a normal situation ? I thought your products would only be sold on susanpowteronline.com. take care |
| They are being Sold illegally Only one Of the many Things that Should have Been and Are now, finally Being Taken care Of…feel free To let them Know that They can’t Sell anything With my name On it, I’m sure As hell Going to… Appreciate The info, Always… Susan Powter |
| On 08/02 Kathy asks: Missed you Susan! So glad to see you back and in your “tell it like it is” style. I love your blogs and missed them while you were away – they really encourage me in my trip to wellness. I can’t wait to see your behind the scenes clips. |
| Oh, you reall Can’t because There is tons Of it and Believe me When I tell You I’ve Been blogging… And, always Will as long As… A long list Of as long As… Every woman In business Understands Exactly what I’m talking About… Meantime, All is well And thank you I’m so glad You are So glad It’s the Reason I do what I do… Susan Powter |
| On 08/02 Sabine asks: Hi Susan, I am so pleased to be able to watch you again. You seem so in shape, full of wellness and I justlove your words ^^. I am pleased to see that you are well on your side, beside that moment :p |
| Yes, that Moment Which made Me sick… But, recovery Happens when Breakfast is (and it was) Brown rice Porridge Followed By amazing Yoga.. All of Which should Have been And will Now be Filmed For you to See..point Being recovery Is wellness And wellness Is, everything.. Susan Powter |
| On 08/02 Brian asks: Hi Susan, it’s great to have you back! Will the “adjustments” you’ve been making include international shipping from the store? I sure hope so… |
| Unfortunately, that’s Still an “issue” Hard to believe But, it’s true… Meantime… Brick by brick… And, thank you Brian, always You’ve known… Susan Powter |
| On 08/02 Jodi asks: Susan- where are you? |
| Right here Now, tonight’s Blog explains All As Will I Continually Always, Right here… Susan Powter |
| On 08/01 cathy asks: Hi Susan where are you,I hope you are alright? i miss your blogs . hope to see you soon cathy |
| Thank you I’ve missed Blogging but Only the Uploading till Tonight… The blogging Has been Going on You’ll see… And, I’m very Very well Thank you… Susan Powter |
| On 08/01 Becky asks: where are you dear friend? I miss your wit, humor & love on this web pg of yours. I heard Ross mention you on the R-family cruise…last sighting of Susan. PLEASE post soon, show some exercise… some glorious food you have prepared, anything |
| Oh Becky, Lovely Just lovely… Susan Powter |
| On 08/01 Tanya Clements asks: I just was curious, how are your son’s allergies now that they are older? My son has had several allergies too. He is ten. For school we listed all the preservativs and additives he is not allowed. We pack his lunch and snacks all the time. |
| I have The most Beautiful Gluten Free, dairy Free glowing Son who Knows all Too well Just how Real severe Food allergies Absolutely Are… And all Three of My sons Are stunning Thank you For asking… Susan Powter |
| On 07/31 Elizabeth asks: ,my father works 80 hours a week and has been trying to lose weight for some time.he doesn’t have the time or enough energy he needs to see results.i want to help him so he’ll get what he’s long deserved and feel the energy he needs.any advice? |
| How does Your father Feel about Re-claiming Energy, strength His health? Susan Powter |
| On 07/31 Susan asks: Concierge! What’s up? When is Susan coming back? |
| As soon As the concierge Is gone… Susan Powter |
| On 07/31 Doreen asks: I love you and all that you do for so many women, including myself. I have lost 18 pounds since I started following your advice. Thank you!! Doreen Maloof Lowell, MA |
| You are More than Welcome, Keep doing What works And wellness Does…truly The weight Will fall Off, strength Will build And you’ll Look and Feel better Than you Every have Do what Works and Get rid of All the shit That doesn’t… Simple and true… Susan Powter |
| On 07/31 Keith asks: SUSAN, SUSAN, SUSAN! WELCOME BACK!I’ve missed you so much-I was a HUGE fan way back when-we’re the same age and we both look FABOO! I’m proud that you’re telling the media establishment to fuck-off and go-it YOUR WAY! I LOVE you! |
| Go it My way I like That Keith… And, thank You.. It only took l0 years And This last Month but, Here we Are…. Help me Get the Word out… Tell every One with A brain In their Head what’s Happening Right here At susanpowteronline.com Cause, it is happening… Susan Powter |
| On 07/30 Chris29 asks: HEY SUSAN ! I wanted to know if :THE POLITICS OF STUPID: was coming out on CD or as an mp3 download? I hope so cause Im leavin the space open on my IPOD. THANK YOU SO MUCH FOR ALL YOUR LOVE AND ENCOURAGEMENT!!!! |
| Only one Of the reasons I needed to Adjust a bit… You’d think My book Downloaded Would be Obvious…now It is and soon It will be Because I’m Going to see It does… And, everyone Here at susanpowteronline.com Will be The first To know…. Susan Powter |
| On 07/29 Fonda asks: Susan, I would never dreamed I would get to talk to you directly. I did your program back in 1995 lost 80 pounds. Now it’s all back I let myself go with my marriage. I have fribromyalgia. It’s really painful to move alot. Any idea’s?HELP!!!!!! |
| Yes, oxygen is A must Fibromyalgia Not just Out of nowhere Chronic it does Not have to Be…food Has everything To do with It, have a look At anything Other than The ama’s trap… Therapeutically Treat your body With real healing… And, yes you Can and always Will be able to Talk directly To me…it’s What I’ve worked Over l0 years To be able To do…. And, you can… Susan Powter |
| On 07/27 Lisa asks: HI Susan, I was in Provincetown Ma, the other night (July 26) I think I passed you on Commercial St. I grew up in P-town go back every chance I can. I think you are a great inspiration and motivator for so many. Lisa |
| How lovely As was P-town The week Of… Please Next time We are Both In such A beautiful Place, say Hello… And, thank You It’s the Truth, always Was, always Will be… Susan Powter |
| On 07/25 Heather asks: Suuuuuuuusaaaaaaaaannnnnnnnnnn!!!!!!!!!! When are you coming back??? It was SO awesome taking yoga with you on the Rosie cruise! You are fierce. What I really got from it was to move with conviction and to be in your own body. Thank you! |
| Right now And, yes We had Fun didn’t We… Susan Powter |
| On 07/24 Meranda asks: Can’t be motivated when everyone tells me I need to be. Thought it would sound better from someone who doesnt know me. Glad you are who you are, help me becaome someone I almost dread becoming… |
| No need To dread Becoming It’s not Becoming Anything That everyone Should dread And… Believe me What I’ve Seen in this World during The last Two months Cements in How lovely A lovely Lifestyle is… Know you Or not All the Motivation You’ll ever Need is… Scroll down Watch the Motivation Blog, it’s The truth… Susan Powter |
| On 07/03 Trish asks: I want to tell you that you make my day!! I would love to see a video of Susan Powter behind the wheel!!Your comments of drivers are truly a comedy show in it self…Thanks for all you do for us. |
| You are More than Welcome Thank you For seeing The comedy Some don’t But, those Who do… Thrill me Susan Powter |
| On 07/02 Kelly Sprague asks: Dear Susan, I read you books about 10 years ago (at 205 lbs) and I lost the weight. My mother died in Dec. of 2007 and I gained 30 lbs while she was sick and after I lost her. Now I am back to a healthy, low fat lifestyle and feel great! Thank you |
A well daughter… Honor the Mother… Back to.. Brilliant! Susan Powter |
| On 07/02 Lynn asks: Hello Susan, I live in Canada, I’m trying to order your DVDs..the pop up says no delivery to Canada yet….any suggestions?? |
| Oh, more Than suggestions Products that Can’t be Purchased???? In this day And age.. Insane Only one Of the things That I have A few suggestions About lately… Apologies, although I’m not the one Who should be Apologizing… I’d walk them To your door If I could… Till then I have to rely On men and We all know How that Turns out… Susan Powter |
| On 07/02 Heather asks: I’m going on my first ever Rosie Cruise and can’t wait to take your classes! Question. I’ve gotten good with bringing food when working out of town, but since food is included as part of the cruise…what should I bring to supplement it? |
| No need Not on That boat All the fresh Food you Could ever Want and Me… Can’t wait To have You in class… Come a few Minutes early We’ll talk and.. The rest Is simply one Of the best Weeks of Your life… Susan Powter |
| On 07/01 modie asks: hi susan, i am 45, obese,depressed and stuck in a horrible marraige..i feel like its too late for me…desperate to live again |
| Yes, live Again and It’s not What it Feels like It is.. First you Can and must Eat, breathe And move Then, you think You, living your Life and, it starts In the same Place for Us All, today You, higher Quality…. Susan Powter |
| On 07/01 Tina asks: Never thought I had an issue with dairy but gave it up for a week- breathing better than I ever have in my LIFE! Neti pot and no dairy- fewer migraines, sleep better, BREATHE better. Wish others would try for just a few days-could change everything |
| Yes change Everything Much more Than most Could imagine Until… Stunning it Is, when poison Is eliminated.. Brilliant! Susan Powter |
| On 06/30 Terri DelCampo asks: Hi Susan, I’m a pharmacy tech, & writer. I’m working on articles that I doubt conventional magazines will buy because I’ll probably offend their sponsors, God forbid I’m telling some truths. Any ideas how I can get my stuff into print? Thanks! |
| Early to bed Early to rise Work like Hell and Advertise… Ted Turner… Susan Powter |
| On 06/30 gail asks: Susan , are you writing another book? If you are How WONDERFUL. Can not wait to read it. |
| Yes, I am And thank You, it’s One of The most Amazing Experiences Because well, The title Says it All, Mothering Menopause and Madness… Susan Powter |
| On 06/30 Tracey Elliott asks: Dear Susan, I have your book “let’s eat”. I am from Canada and don’t have a clue what Spikes seasoning is? Please help me? |
| Not to worry It’s any great Seasoning you Like, years ago Only one example Of spices…. That one thing Doesn’t affect Much, let a lone Everything… Susan Powter |
| On 06/29 Ingrid asks: Hello Susan. You look great.I need your help. About to be 42 and weight 320. I’m single mom of 7 yr old, work fulltime and caregiver for mom with Alzheimers. No me time at all. How can I start to lose. I feel so lost and overwhelmed.What can I do? |
| Of course You do Because You are, Millions of Women doing More than Humanly possible… It’s real, first Know that And then Remember (always) 30 minutes in Oxygen gives You, everything Real food Fuels you Lean muscle Mass holds You up to Do all you Are doing… It’s real And the Only way Bit by bit Every day 30 minutes Every choice For you So they all Have you… Susan Powter |
| On 06/29 Karen asks: \i just recently started exercise class once a week and got motivated I went to purchase the moving with susan video was hoping on dvd but not avail..what workout set do you recommend because by vhs tape is old and fuzzy. |
| The very best My Lifestyle Exchange Program, truly One hell of A complete All fitness levels Work towards Whatever fitness Level you want Videos… And, after l0 hard years It’s all, right Here at susanpowteronline.com… Susan Powter |
| On 06/29 Lindy Fury asks: Susan: You appeared to me out of nowhere in my sleep a week ago, saying “You gotta eat, breathe and move!” Had no idea you were back! Bought the book, cried, telling everyone, THANK YOU for coming to help me—you must have heard my prayers!!!!! |
| How lovely Really… I’m thrilled I appeared… It’s the Truth, always Was, always Will be and It’s amazing To know You know… Thank you and Thrilled you Loved the book Cause, so do I… Tell the world I need your Energy to let Em all know… Susan Powter |
| On 06/28 sandy asks: Susan, let me say I Love Loveyou..your energy, your humor..your just the bomb girl! My ? is..I am 48, weigh 109..and I have trouble putting on weight, have lost alot of muscle tone the last few years..I want to gain mass in upper body, tone everywher |
| Yes, you should Now, more than Ever and you Can, build it Metabolically the Most active tissue In our body… And, thank you How lovely…. Susan Powter |
| On 06/27 Susan R asks: Hi Susan! When do you come to Halifax Nova Scotia? I live 2 hours away in Digby, would love to come and meet you. It would be my dream! Love ya. Susan R from Nova Scotia |
| I’d love to Come to Beautiful Nova Scotia And absolutely Will, meantime I’m here, always Dreams must Come true… Susan Powter |
| On 06/27 Mary Gachet asks: Hello, first off I love you and I think you are FANTASTIC!!! I currently weigh 289 lbs, can I realistic tone up after losing alot of weight?? |
| What is Very real Is how Quickly And Brilliantly The human Body can Recover When given The most Basic things.. Eat, breathe Move and Think being The best Foundation You can Build… Yes, more Real than Most could Imagine Possible Till now, Of course… Susan Powter |
| On 06/27 Damien asks: You must be terribly busy! |
| Busy with Systems Down, the Most annoying Kind of busy… Susan Powter |
| On 06/26 J asks: I’ll be on the rfamily cruise. I’m extremely overweight – 280; 5’4” – & don’t really move. Is your class on the ship a good place to start? I need to start & don’t know how. |
| Oh, it’s The very Best, all Fitness levels The most Astounding Class, people Cruise, experience All around…. Yes, and You must Let me Know it’s You, from susanpowteronline.com… Then you Change your Life forever On Rfamily and, You will.. Looking forward Susan Powter |
| On 06/26 SHARON asks: I can’t find where to sign up for your newsletter. I love the info you provide & feel like a bone-head because I have scoured your entire website for it to no avail. HELP! |
| I’ve heard That a couple Of times… Interesting cause It’s on the Front page Middle, what Looks like A bad wax Seal… Newsletter, The Lean Zine.. Have a look And, let me Know if you Can’t find it Cause it’s Worth finding… Susan Powter |
| On 06/25 Lynne Bovill asks: Have you considered putting out another infomercial? I have read what seems like hundreds of requests for copies of your infomercials from years back. I myself included! Can it be done without the boys in the suits?? Of course it can! |
| It just May have To at This point… And, yes I will… Susan Powter |
| On 06/25 luvingSP asks: HEY SUSAN!! OMG-YOU ROCK BAAABY!! i am a 34 year old momma looking at you, this 50 year old rockstar…just livin’ life to the fullest…looking hot,sexy & intelligent….inspiring,inspiring!! keep it comin’ mommacita!!! |
| Luving, your Energy, your Momma 34 Attitude, an Honor, as I honor the Rockstars Who made It, unmedicated Alive, strong Enough to Stand and Howl…. The only Hope We Have… Beautiful, Thank you Truly… So glad You Are here… Susan Powter |
| On 06/22 Marnie asks: Hi Susan, a question for you…. Sunblock… should I put it on my kids and if yes, are there any or a substitute you recommend? THank you |
| Oh, you must go To susanpowter.ning.com Such natural Sunblock recipes…. And, the sun Has not Changed, it’s The hole in Our atmosphere That has changed Everything, forever… So, yes only One of the many Precautions we All have to Take, thanks To…. Susan Powter |
| On 06/22 Debra asks: What does this mean? Are you going to do live exercise routines? No need To ever Go back That far When it’s All right Here, live And so Directly Connected.. Susan Powte |
| Yes, like Cooking, I’ve Been doing Nothing but Trying to Get live Everything Done… Exercise is Coming if It’s the Last thing I do… Susan Powter |
| On 06/22 Martin asks: I am now alcohol free thanks to YOU, your book and nutritional therapy. My sister ordered the book and is doing it also. I could not have done it without you! Not a ? just THANK YOU,THANK YOU, THANK YOU! |
| Oh, one Of the Greatest Things I Could hear…. Treating A physical Disease, physically… Brilliant.. As are the Very few People telling The truth about The physical Disease So many suffer Unnecessarily From… Thrilled for You, thrilled For everyone Who is Sober And staying That way…. Susan Powter |
| On 06/22 Becky asks: Thrilled. That is all I can say. Thrilled I received the Yoga dvd’s today! Thanks so much for making these dvd’s. |
| Thank you Truly, you Have no Idea what It took To get Them done And available… Your thrilled Makes it all Worth the while… Enjoy… Susan Powter |
| On 06/22 Ford asks: Dear Susan, I am a great fan of yours and for many years I’ve enjoyed your excerise tape “MOVING”. Unfortunately, my vhs tape broke last week. How can I purchase another copy? I do not see it on your website. Thank You |
| No need To ever Go back That far When it’s All right Here, live And so Directly Connected.. Susan Powter |
| On 06/22 Brenda Pedersen asks: Hi Susan, I’ve just discovered you, I’m 54 living in Denmark, I need to loose a least 15k but can’t get my head around it..have tried EVERYTHING..rock bottom just now..but I still need to fight back and find me..I’m really very normal. Tak Brenda |
| No fighting Necessary Loving is What will Change everything You loving Your body Enough to Give it Real food You loving Your body Enough to Get oxygen Into it… The actions Of love, it’s A verb You know… The actions Of eat, breathe Move and think Very, very Loving…do Them, you’ll See… Susan Powter |
| On 06/22 Melissa Santos asks: I don’t really have a question, but I wanted to thankyou from the bottom of my 120 pd. 5 ft. 4 in heart. Your Stop the insanity boxset changed my life forever. Thanks for being a great role model and mentor. Melissa |
| How absolutely Lovely, thank You… Some days Some weeks It’s vital To know Getting The truth About wellness Out there Means something… Thank you… And, always Help me Get the word Out, tell Every thinking Person you Know what’s Happening here… Susan Powter |
| On 06/22 Phyllis asks: Hi, You look awesome. I had a tape of yours years ago- loved it . Susan – I am over weight and not happy with that- I am 47 and I want to change the way i eat and look. Is there a way i can order your video by moneyorder. I need you and them Peace |
| I’m sure If there Isn’t the Info you Need on The site The tech People And let Them know What you Need… Meantime, Thrilled you Are here.. Susan Powter |
| On 06/21 yolanda asks: Susan-Sorry to hear about your back. Mine is out as we speak!I fell from the purer faith and followed Atkins, but now am back, lo-fat, whole food! Why did I stray? Where was my brain? Anyway-glad you’re back! |
| Ahhh, the High protein Boys and That whole Thing…millions Were infected But, not To worry The truth About wellness Is, the truth About wellness Always… Now, you Solve the Problems Of overfat And unfit Forever… And, thank You glad To be back.. Susan Powter |
| On 06/21 Kelly asks: I LOVE you Susan! Just today I dug through my garage to find my old workout vidoes and sweated my butt off to “Burn Fat and Get Fit”. I decided to look you up and found your wonderful site. Out of space to ask my question so I’ll post again. |
| So thrilled You googled… It’s the Reason I’m Doing what I do, you Found me And, look At us!! Brilliant, love That… Susan Powter |
| On 06/21 Kirstin asks: Susan, You are amazing! I’ve lost 100 lbs. I’ve been stuck for a few years. I need to lose another 10-15 pounds of fat. For the last 3 weeks I’ve been doing 6-7x cardio and 3x weight training. I eat between 1450-1550 per day. Still stuck! HELP! |
| So, not enough Food…the Daily caloric Consumption Chart…check It out on The eat page Much more Fuel and Higher quality Always…then Lean muscle Mass, it Can’t be Said enough Build it.. You’ll see Susan Powter |
| On 06/21 Jodie asks: When will you be coming to Jacksonville Florida? |
| Not sure But, I’m Here now Right here Always, the Only reason I came Back To work This medium… And, when I’m in the Area, you’ll Be the first To know… Susan Powter |
| On 06/20 Sam asks: Love how you look at 50. I almost 49, 6’3, 218. How would you advise an older guy to get down to my goal of 185..is your plan/approach any different for guys? Seems like it would be pretty much the same. Thanks. |
| You couldn’t Be more Correct..it Is the exact Same for All human Bodies… Eat, breathe Move and Think your Way back To a life Of energy And strength… Susan Powter |
| On 06/20 Ree Tucker asks: Perimenopause has put some hormonal fat around my middle. I’ve worked out for 25 years, but this is really different. Added shorter, more intense cardio. Seen a bit of change. Have you heard of Tabata intervals? 2:1 exertion/rest ratio? 20sec:10sec |
| Interval Training is Excellent For more Reasons Than one And, yes It is Really Different… And nothing Changes It like Lean muscle Mass, Perimenopausal The most Important time To build it… And, interval Train with Totally different Movements… Jog it, pardon The pun… Add to it And, build It… Susan Powter |
| On 06/20 Susan asks: Darling…I know all about lower back pain..and what you’re feeling right now. One word..Chiropractor! Find a good one..many “wannabe’s” out there. your body is out of alignment..you need an adjustment. |
| Yes, I adjusted Well and My brilliant Back bounced Back, again… Stunning, this Human body We live in Stunning… Thank you Susan Powter |
| On 06/18 Dermot O’Connor asks: More of a comment than a question…. Remember googling you a couple of years ago to see what you were up to….looked quiet Great to see you back again and looking sexier than ever! You rock! |
| Been gone l0 years Raising the Last loin Of my loins And now, it’s Time to get Back to work Because Wellness does.. And, thank you I feel better Than ever… Susan Powter |
| On 06/17 countrychick asks: We need a new cookbook susan. I have worn out the pages of the old ones and would love new ones with Whole, Real Food Ideas. You inspire me lady! |
| Thank you And, consider It being done And, the new And improved Cookbook Blog cooking Is real… More live More food More life Changing Info, yes.. Susan Powter |
| On 06/17 Saoirse asks: Hi!I am early 50’s have unstable hypertension..with meds, out of breath doing anything have 5 stone to lose, I fell ancient and as if life is passing me by, please tell me the best way forward which dvd/book.Will it take long for improvment. |
| Ancient, beautifully Said and simply Taken care Of… Truly… Build oxygen Slowly Build lean Muscle, now Slowly Eat really Really high Quality foods To give you The energy You need To heal Because You can… We are The very Best at This age, Literally energy And strength Will be Yours again If you Demand it In your life And, do a Few simple Things today Every Day… Susan Powter |
| On 06/17 Nancy asks: Hi Susan! I’m a gastric bypass *survivor*. I went from 307 to now, 180. It simply has STOPPED. For two years I’ve been at this weight. HELP! I have done all one can physically do to lose and now I end up still FAT?? HELPPPPP! |
| Yes, survivor And now You must More than Survive You must Build (a Whole lot of) Lean muscle Mass.. Never more So than After their “solutions” Metabolically The most Active tissue Exactly what You need And keep Speaking exactly What everyone Considering The surgery Needs…. Susan Powter |
| On 06/17 Nancy Richmond asks: Susan, I just started on a raw food eatting style and wondered how you felt about this type of eatting. Blessed Be, Nancy |
| Organic, of course And a fine Way of eating… Blessed be Nancy, Thank you Susan Powter |
| On 06/17 fabbie66 asks: I luv, luv, luv it when you laugh. The blog in the car when the camera kept slipping, on ET when you were pulling your face back. So glad you are back. You are a caring, truthful, funny person. thanks for being you. ciao bella |
| Luv, luv Luv your Energy Translated Over space, Thank you It’s the Truth, always Was, always Will be… Susan Powter |
| On 06/17 Gail VW asks: As of this minutes I now have all of the dvd’s. I have been doing the burn fat and tried the men’s conditioning 1 on Saturday (could harldy walk for two days after). Is there an ideal order of use for the dvds? Loving the burn fat by the way. |
| Brilliant, absolutely Brilliant and No “order” Other than You increasing Your levels of Intensity every Step of the Way and.. I’m thrilled You felt What Some don’t Think they’ll Feel, nothing Changes your Body more Than these Slow, properly Done movements, In the Mix and match Lifestyle X-change Program videos… Love that You love Them and Bravo!! Susan Powter |
| On 06/13 Teresa asks: how can I lose weight at my age 47 and I weigh 209, can I ever get my chin and arms back? |
| At your Age? At my age, Absolutely… You can Get as Much strength As you’d like Back the Same way Every body Does…eat, Breathe, move And think Your way Back to A life Of energy And strength… Yes, especially At our age… Susan Powter |
| On 06/13 Kristy asks: Just a comment, maybe cuz I just finished your latest book and then had a hospital stay but I can’t believe the med community still hasn’t made the connection. Hospital food is worse than airline food. And most of the nurses were fat. Amazing. |
| They have More than Made the Connection It’s the Millions who Are victims Of it That have Not made One very Important Direct connection You couldn’t Be more Right… Susan Powter |
| On 06/12 Tracie asks: Hi Susan, I have Polycystic Ovarian System and have been struggling for at least 10 years now with my weight (insulin resistance). Nothing seems to work for me. I’m hoping you can help me shed this fat suit!!!! I love you xoxox |
| There is something That will work Wellness… Good food Works Movement Works Oxygen, absolutely Works.. All of it You can Do, like I do, like Every human Body does… Yes, you Can shed Unwell and Get as well As you want To get… Today… Susan Powter |
| On 06/11 Mary Jane asks: Woman, is there no end to your talent? Now we need a coffee table book of your photographs. I’ve never seen garlic look so sexy. Looking forward to new workouts. Thank you! |
| And, thank You..nothing I like more Than beautiful Images Come to life! So glad You enjoy And yes, Pictures On a coffee Table in A book… Consider it Being done… Susan Powter |
| On 06/11 Kathy B asks: For Everyday Art, can you share the brand and model of camera you used?—not to discount your artistic ability at all—but the color is saturated, and the photos are GLORIOUS! Thanks! |
| Nothing to It, a simple And it’s a Very simple One, video Camera… I shoot Footage For blogs And take The stills As I see Them… And, thank You… Susan Powter |
| On 06/11 Heather asks: Dear Susan, Can l buy your fat burning dvd in australia? if so where ? Thanks Heather |
| Absolutely, right Here on line And, international “instructions” have Apparently, recently Been put up so You absolutely Can, get anything You want “direct” from Me… And, tell everyone In Australia What’s happening Here…help Us get the Word out… Susan Powter |
| On 06/11 Carol asks: I LOVE YOUR MOVEMENT VLOGS… They are it for me. That’s it – done. I haven’t done them for about a week. Been walking and other stuff. Did 20 minutes tonight and feel FANTASTIC. They just feel right for my body. THANK YOU SUSAN! |
| Thank you So do I For more Reasons than Most could Imagine possible Freedom, if I just do it Here with You, with Millions of People… And, I will Let em all Know, the World… What’s happening Here, we need The energy… Susan Powter |
| On 06/09 Tracy asks: OH NO! I dont like any of those self portraits….no bathrooms, please. You are so beautiful, those shots do not show your beauty. Need color, no bending over, perhaps a (not often seen) beautiful smile??? I say RE-DO! with love! |
| Re-do With love Love that… Bathroom It is, because Bathrooms Is the project… Susan Powter |
| On 06/09 jacqueline spear asks: hello lady!!! you inspire me so…. thanks i am thin but ive got tons of cellulite on the backs of my legs, and booty…. what to do? any suggestions? i do yoga 2 x a week and walk all other days |
| Dairy, out More whole Foods, in… And, lean Muscle mass It’s stunning What happens When the Most active Tissue In the human Body is built… Susan Powter |
| On 06/09 Maureen asks: Hi Doll…when you mention we need none of that sprts club machinery, do you mean it’s possible to train in your own living environment? Will you be training sans gym ? Anxious to step it up a bit myself. Love u…. |
| Without a doubt Sans gym Can’t stand Them, it’s Stunning What they’ve Got people Doing and The smell Of the places!!! Not to mention The “trainers” I have not Seen what I saw the Other day In years… Stunning… Susan Powter |
| On 06/08 Wendy asks: OMG u laughing, love, love, love it! How happy u made me—-ur too cute. |
| Laughing, love Love, love… Ur also Super cute… Susan Powter |
| On 06/08 Joshuamathewg asks: OMG I love your hair face and U! the bathroom shots are awesome! I grew up watching you on the TV, and PBS. What a mix. You are 10x better than Oprah, Susan Orman and Ellen! XoXo -Mr Arizona |
| Mr. Arizona Amazing place The desert.. What a mix! Susan Powter |
| On 06/08 Irina asks: Hello Susan, how are you? I would like to have one of your books called C’mo america let’s eat. It is out of print, are there any places I can buy it from. Thank you. |
| Everything From now On, forever Will be Right here The new Cookbooks… Live blogs Just did One and Can’t wait To put it Up…Taste My Broth Me, cooking Like I do… All happening Here… Help Us get The word out Tell everyone You know… If it’s my Broth, you’d Like to Taste, then It’s here You’ll taste It… Susan Powter |
| On 06/07 Debbie asks: do u remeber me,going to try the pants on 5/31?Well,they went from can’t budge zipper or button, to zipper 3/4 way up and button about 1/2 inch from reaching…so that is progress in 30 days.Will try again soon. Girls take the stretch pants off! |
| Brilliant!!! Fat burns One half Inch, same As l0 inches Keep doing What absolutely Works, cause Wellness does… Brilliant! Susan Powter |
| On 06/07 *M* asks: “bathroom shoes” my favorite out of the bunch not because Susan Powter nude lol your expression, overall nice tonal range and lighting. there looks like a story there. my 2 cents eh |
| Your 2 cents I love it Looks like there Is a story There and There is… Susan Powter |
| On 06/07 Pagan Beauty asks: My vote goes to: bathroom shoes – au naturel, sexy, steamy, dewy…legs that could stop traffic. The composition of your hands is phenomenal! |
| Pagan, beauty Phenomenal! Thank you Susan Powter |
| On 06/07 Damien asks: If Ro.O ever did satellite radio, you would have to be guest like a million times. |
| If Ro O Does anything I’d be her Million times Everything Always… Susan Powter |
| On 06/06 gail asks: Hi Susan,I was watching “The View”today ,and it dawned on me;they really need to have you on as a guest . |
| Let them Know and Have l000 Of your Best friends Do the Same, oh Mighty Consumer you… Susan Powter |
| On 06/06 Leslie C asks: Susan, here I am after 2 babies 200lbs scared for my health and ready but hesitant to make a change.. Any advice for me? You are such an inspiration. I picked up stop the insanity and have begun to read.. I am ready for this change, Angry for it. |
| Angry, a Very good Beginning.. Rage, everyone With a brain In their Head should Be… Yes, today Eat real Food, today Walk in oxygen For 30 minutes Or more, today Get off the Scale (forever) And today Understand Your body Can/will burn Fat, your Body can/will Increase strength And energy Your body Can/will….. Know that Today… Susan Powter |
| On 06/06 gail asks: Hi susan, Loved the new book.I’m writing to ask if you are going to do another type of auto-CD’s. I truly loved the old “Susan Powter Live” & The CD’s you did back I think 2002 or 2003 |
| Oh, thank You, I love Love, love Them also… And, yes Audio, don’t Ask how Much audio Only one Of the things I’ve been Discussing Alllllll week And, it will Happen… How lovely, Thank you… Susan Powter |
| On 06/06 Louise Marie asks: I agree with the others. Your laughter and that last loving video was a joy. You were a joy, the sunlight and all. My question, can you do it again and again? WE all love your smile!! love and light, louise marie |
| Thank you And yes A whole Lot of love Laughter And light And, you’ll Be the first To see It all… Susan Powter |
| On 06/05 Kim Fowley asks: I just stumbled upon your website. I remember the stop the insanity revolution you started but haven’t seen you in years. I just wanted to tell you that I think you look amazing! Keep it up! |
| Thank you I feel better Thank I’ve Ever felt Because Wellness works, It’s the truth Always was Always will Be…. Help Us Get the Word out Tell everyone You know What’s happening Here… Thrilled You stumbled… Susan Powter |
| On 06/04 Lilly asks: Susan – wanted to tell you my friend and I truly enjoyed your giggly ride in the car….. So enjoyable. Really made us think you’d been to “heaven” again recently…. Woo Hoo…. Hugs. db |
| How lovely, When I tell You laugh, Well it is So enjoyable Thank you It was/is Truly a Joy… Susan Powter |
| On 06/04 Dawn asks: I love your new website but the only thing that bothers me is the fact that you never smile. Yes, very sympathetic, very encouraging but you dont look very happy?!?! Dawn – Nottingham, England |
| Did you watch The latest blog? And, I’m So happy It should be Illegal… Susan Powter |
| On 06/04 Maureen asks: Susan…..opposite of bright sun here in NY and I want to thank you for your beautiful laughter and lightheartedness on your recent blog clip….gave me the sunshine I needed. Your laughter is contagious !!! Love u. |
| Just lovely Thank you Did you see The light In the blog? Stunning! The privilege And I, for One am Grateful Yes, contagious! Susan Powter |
| On 06/04 *M* asks: where are the self portrait pics? you should have a self portrait for the ning community. You judge and maybe have a small give away or something. Cant wait to see the photos. |
| First one About to Go up… And, today Another Taken, naked In a red Bathroom… And yes, Something Given, good Idea, done Thank you… Susan Powter |
| On 06/04 Lynnette asks: Hi Susan! Love the name…my sisters also..keep smiling and laughing like in the auto ride with the sun, the camera falling off the dash and swim, swim, swim! U were so funny and have a beautiful smile! Keep talking to us..ur way cool! |
| How lovely, Thank you I loved Swimming! It’s been A long Time since I jumped Into a Pool and Let me Tell you It won’t Ever be That long Again, ever… Keep smiling Yes, laughing Yes and Loving What the Hell else Is there… Love it Thank you… Susan Powter |
| On 06/04 Ariel Glenn asks: Hi Susan! Thanks for giving great examples of the food you take when traveling! I noticed you had whipped sweet potatoes on one trip with some white, creamy stuff. What was that cause it looked awesome?! AG |
| Soy cream cheese Or soy sour cream Depending On the mood… And Organic maple syrup Amazing… Always, just a touch I make batches, lasts For days and cold The next day… Amazing And, you Are welcome Just filmed Lunch in NYC today And, it’ll go Up within The next Day and change… Susan Powter |
| On 06/03 Mary Munro Poulsen asks: Hi Susan, I just wanted to say I really look forward to meeting you on the rFamily cruise in July!! |
| As do I Come to Class, it Doesn’t get Much better Than the Cruise, is It your 1st? If so, get Read to Have the Time of Your life… Very much Looking forward… Susan Powter |
| On 05/31 Turtle asks: Susan, In one of your videos, you used a coconut body cream. Can you tell me the brand please? I’ve been looking for a nice one. |
| Any, organic It’s all you Need and, Now, you Can get It everywhere… Susan Powter |
| On 05/31 Maureen asks: Hi Susan…..really anxious to know how the training is going and also how your ear is feeling. Also….do you eat sushi? |
| Yes, veggie And tons Of it… And, training Is what The next Few blogs Are all About, and Some…the Training of Working with An ear infection Much better, Thank you And a back That went Out and is Because of Training, going Back… Life, training While it All goes on.. You know Susan Powter |
| On 05/31 Carolyn asks: Hi cutie it’s me “Hoop” girl, Shot any hoops lately? I just got a Global Solar Oven. I cooked chicken perfectly and Spanish rice made with brown rice is in it now for dinner. YOUTUBE has videos if you haven’t seen one. Happy Cook’n Luv ya |
| Happy Cook’n And love The info… Brown, spanish Rice exactly! Summer, sexy Hoop girl! Susan Powter |
| On 05/31 PEGGY HARTNETT asks: I watched you on TV several years ago and loved it. At that time you stated a percentage of fat in food to eat. Was it—eat 15% fat and lose or 10%? |
| Ahhh, the fat Formula and Daily fat percentages… Yes, on the Eat page And you must The foundations of Wellness, the daily Caloric chart and Some…check it Out, it’s all right Here for every Body who wants To get as lean As strong and As healthy as You want to get! Susan Powter |
| On 05/31 Taunya asks: Susan, I had great success with your program when I was 26. now I’m 40, and afraid that I wont lose the weight as easily or as fast. Will my body react differently this time? Glad to be back, Taunya |
| Absolutely not and, As a very fit 50 year old Woman Take it from me Your beautiful body Responds to Eating, whole real Foods, movement Lean muscle mass Living well… Do it, you’ll see And feel more Than you may Have ever imagined Possible until now, Of course… Susan Powter |
| On 05/31 Nancy asks: Hi Susan-I did your step videos years ago and was in great shape. Now I just had 2 babies in my 40’s. Are your step aerobic programs available on DVD. THANKS – glad you’re back! |
| Absolutely, and Some…the Lifestyle Exchange Program, the Best classes Ever and, always For all fitness Levels… Susan Powter |
| On 05/30 inspiredbySP asks: HEY SUSAN!! I just finished your book! you are one AMAZING SPIRIT…I am completely & utterly in awe..making notes in the margins,eating your words..will read it over & over….Can you share what you ate/drank today?? much love & support from NY!! |
| I’m so thrilled Because I Love The Politics of Stupid and Wait till you Hear what I went thru To get it Published and Am still going Thru to get The word out… And yes, I’ll Be talking about Everything I Eat, drink, and Do every day If it’s the last Thing I do… I love that You loved The book and I love your Energy… Thank you Susan Powter |
| On 05/30 GREG asks: susan, i’m a man and i just finished reading your amazing book.you are beautful smart and very funny ? i,m going on a long plane ride across country any suggestion on what to pack for food…thanks for the great read and keeping it real |
| Pack what I just Packed, three Days ago, flying Across the Country…. Baked beans A huge salad Brown rice With almonds Home made granola Bars and baked Apples with soy Yogurt for dessert… Pack whole real Foods and plenty Of it cause flying Is a horror These days.. And, enjoy Susan Powter |
| On 05/30 robin asks: Susan – Welcome Home! When will the sticks be available in the online store? Thanks so much for the online community it’s a terrific place to talk with other people & exchange ideas, recipes, & suggestions. blessings of love Robin |
| It is, isn’t It a beautiful Place where So much info Networking and Connecting is Happening and It, absolutely is Happening… And, here soon Here always Is where everything I do is available.. Susan Powter |
| On 05/30 Frankie asks: I just got you new book, “The Politics of Stupid” yesterday. I could not put it down and read all but the last three chapters! The book if full of information and motivation. Will you be producing a companion DVD? |
| How lovely, thank You Frankie and Yes, I’ll be producing… Fill in that blank and Absolutely, reading Politics, one of the Books I’m most proud Of to date… Thrilled you Love it.. Susan Powter |
| On 05/29 Chris Bowers asks: HI Susan, I am newly Sober and living in Delray Beach Florida. As a recovering Alcoholic how does diet play a role? Exercise has made me feel better and I am trying to do everything I can to stay on the right path. |
| Sober and Staying That way, my last Book and, nutrients Have everything to Do with your Physical Disease and It is… It’s simple To stay sober If you treat Your physical Disease physically… Which, makes Perfect sense When you think About it…. Jack Trimpey The Small Book Get it, Seven Weeks to Sobriety, Joan Larson Get it, Eating Right To Stay Sober, Get it And you will… Susan Powter |
| On 05/29 Tammy asks: Hi Susan, As a mother of four with a full time job and a being a full time student obtaining my bachelors, I have found that I have a terrible habit with drinking pop. Although I try to stop I get terrible headaches and feel ran down. Suggestions? |
| Yes, liquid Candy affects And, the only Way to not Live with The consequences Is, stop… Which is not Easy that’s What they want… But, you can Fresh oranges Limes, lemons In cold water In the fridge… Fresh juices Juiced (today’s blog) Natural soda, cut With club soda Bit by bit And, soooo Much better… Susan Powter |
| On 05/28 Mo asks: Hi Susan – I just received your Lean Muscle Mass and Fitness Stretch DVDs as a gift the other day and I LOVE LOVE LOVE them!!! |
| Ahhh, thank you As do I For real, I love Love, love them And, I love that You love, love Love them… It’s the truth Always has Been, always Will be and It works! Susan Powter |
| On 05/28 Cate asks: Hi Susan, Just read The Politics of Stupid and it was very motivating. I would like to get off anti-depressant pills because I think they’re making me feel lackadaisical about losing the 25 lbs I need to lose. Thoughts? |
| Oxygen, directly connected What you eat, directly connected If your dr. isn’t including Both of those, directly Connected to depression Things then you Might want to question Your dr….always a Good idea when it Comes to the pill Pushers.. Add wellness You’ll be A-Mazed! Susan Powter |
| On 05/28 alice asks: susan this is not a question but i just wanted to thank you for inspiring and influencing me to overcome my binge-eating disorder after years of battling with it as a result of overcoming bulimia. e,b,m,t & you changed my life. alice, australia |
| Ah, Australian Alice, bravo! Yes, overcome You can And wellness Has everything To do with well, Everything… Help Us Spread the Word in Australia And, stay Connected.. No more Battling, Now, living… Susan Powter |
| On 05/28 Jacqueline asks: I got the Burn Fat DVD from The Lifestyle Exchange Program I love the slow rythm and adore the bare feet! Shoes hurt my feet Love you too! You’re a real friend Thank you |
| Cheese, love It…. And yes, slow Real and It works! Thrilled We’ll be Doing it Together Friend.. Only one Of the Reasons I came Back to Work… Susan Powter |
