Julie asks, My question is how to really make the commitment to self, and to stick to discipline.

  • Susan Powter
  • August 22, 2019
  • 7:38 pm
  • No Responses
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Julia asks:
Susan,
I am so glad that you are back and you look amazing, happy belated birthday!!
My question is how to really make the commitment to self, and to stick to discipline.  I keep telling myself that discipline is my friend, any thoughts? 

Yes, I do
A thought…

Burning fat
Has very little
To do with discipline…

I didn’t get
More disciplined
When I lost
Over l30 pounds

I simply started
Doing three things
That I wasn’t doing before…

Doing wellness
More than
I was doing
What I use to do…
Which was
No movement
The kind of food
That gets you
To 260…

Habitual…very different
Repetition…the Mother of
The actions…
Eat
Breathe
Move
And
Think…
Weight loss
A given
When you change
The lifestyle…

Susan Powter

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Susan Powter

Susan Powter

Susan Powter (born 22 December 1957) is an Australian-born American motivational speaker, nutritionist, personal trainer, and author, who rose to fame in the 1990s with her catchphrase "Stop the Insanity!", the centerpiece of her weight-loss infomercial. She hosted her own talk show The Susan Powter Show in the 1990s.

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