Julia asks:
Susan,
I am so glad that you are back and you look amazing, happy belated birthday!!
My question is how to really make the commitment to self, and to stick
to discipline. I keep telling myself that discipline is my friend, any
thoughts?
Yes, I do
A thought…
Burning fat
Has very little
To do with discipline…
I didn’t get
More disciplined
When I lost
Over l30 pounds
I simply started
Doing three things
That I wasn’t doing before…
Doing wellness
More than
I was doing
What I use to do…
Which was
No movement
The kind of food
That gets you
To 260…
Habitual…very different
Repetition…the Mother of
The actions…
Eat
Breathe
Move
And
Think…
Weight loss
A given
When you change
The lifestyle…
Susan Powter
