Fruit Salad with Citrus Cream Sauce… 03/14/2008 | by Susan Powter Filed under: | Fruit Salad with Citrus Cream Sauce, absolutely!
Fresh, sweet and amazingly filling
This simple fruit salad goes a long way
Make plenty this weekend
And save the leftovers for perfect snacks throughout the week


Susan Powter

Recipe: Fruit Salad with Citrus Cream Sauce


1, 8 oz fat free vanilla yogurt (or a nondairy alternative)
1/2 teaspoon vanilla
2 tablespoons maple syrup
1 tablespoon poppy seeds
1/2 orange, juiced
4 cups fruit, chopped into bite size pieces
(example: 1 banana, 2 kiwi, 1 apple & 1 orange)
2 cups low fat graham crackers, crushed
Mint leaves for garnish


1. Mix all of the ingredients except the fruit and graham crackers in a small mixing bowl.
2. Place 1/2 cup of the graham crackers in the bottom of a serving bowl.
3. Add 1 cup of the fruit on top of the crackers and pour 1/4 cup of the poppy seed dressing over the fruit.
4. Garnish with fresh mint leaves and serve.

Serving Size & Nutritional Info

Serving size: 6.12 oz
Serving per recipe: 6
Calories: 288
Total fat: 4.86 grams
Saturated fat: 1.07 grams

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Susan Powter

Susan Powter

Susan Powter (born 22 December 1957) is an Australian-born American motivational speaker, nutritionist, personal trainer, and author, who rose to fame in the 1990s with her catchphrase "Stop the Insanity!", the centerpiece of her weight-loss infomercial. She hosted her own talk show The Susan Powter Show in the 1990s.

Leave a Reply