Mayo Clinic Report, volume 163 (1998)
American Journal of Clinical Nutrition, volume 44 (1986 1-19)
Low Activity (low impact walking, cycling 2-3 times a week)
Medium Activity (low impact walking or cycling 3-4 times a week)
High Activity (low impact walking or cycling 6-7 times a week)
|One gram of protein||=||4 calories|
|One gram of carbs||=||4 calories|
|One gram of fat||=||9 calories|
Fat = more than twice the calories of the other two fuels your body uses.
The Fat Formula
Number of fat grams x 9 = X
X divided by total calories
That will tell you what you need to know
What percentage of this total serving is fat?
Is it 10%? 50%? or 90%?
Do it! You’ll be amazed…