Sources:
Mayo Clinic Report, volume 163 (1998)
American Journal of Clinical Nutrition, volume 44 (1986 1-19)
Resting Calories
Low Activity (low impact walking, cycling 2-3 times a week)
Medium Activity (low impact walking or cycling 3-4 times a week)
High Activity (low impact walking or cycling 6-7 times a week)
| One gram of protein | = | 4 calories |
| One gram of carbs | = | 4 calories |
| One gram of fat | = | 9 calories |
Fat = more than twice the calories of the other two fuels your body uses.
The Fat Formula
Number of fat grams x 9 = X
X divided by total calories
That will tell you what you need to know
What percentage of this total serving is fat?
Is it 10%? 50%? or 90%?
Do it! You’ll be amazed…
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