Dawn asks: Besides eating whole foods, do you also suggest limiting fat grams (i.e. 10-20% per day)

  • Susan Powter
  • August 22, 2019
  • 7:30 pm
  • No Responses
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Dawn asks:
Besides eating whole foods, do you also suggest limiting fat grams (i.e. 10-20% per day) for each meal, if one’s goal is to be super lean, strong and healthy??

Eating whole
Means reducing
Fat intake
To a %
You don’t
Have to
Think about
But, if it’s
Training you
Want to do
15 to 20%
Of your total
Daily caloric
Intake as
Fat means
You’ll get
Lean, lean
lean…
And
If you don’t
Eat anything
Over that
You’ll never
Have to think
About it..
i.e. whole
Foods…

Yes
And
Yes…

Susan Powter

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Susan Powter

Susan Powter

Susan Powter (born 22 December 1957) is an Australian-born American motivational speaker, nutritionist, personal trainer, and author, who rose to fame in the 1990s with her catchphrase "Stop the Insanity!", the centerpiece of her weight-loss infomercial. She hosted her own talk show The Susan Powter Show in the 1990s.

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