Cauliflower au Gratin… 04/11/2008 | by Susan Powter Filed under: | It’s time to start loving this beautiful veggie and this simple, stunningly good dish is a perfect way…


Susan Powter

Recipe: Cauliflower au Gratin


1 head cauliflower – coarsely chopped
1 1/2 tablespoons Dijon mustard
1 tablespoon apple juice concentrate
1/2 cup fresh whole wheat bread crumbs


1. Steam the cauliflower until tender.
2. Preheat oven to 350 degrees.
3. Lightly oil a baking dish. Spread the cauliflower in the bottom of the dish.
4. Combine the mustard and apple concentrate. Spread over the top of the cauliflower.
5. Sprinkle the bread crumbs on top.
6. Bake uncovered for 20 minutes or until the bread crumbs are lightly browned.

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Susan Powter

Susan Powter

Susan Powter (born 22 December 1957) is an Australian-born American motivational speaker, nutritionist, personal trainer, and author, who rose to fame in the 1990s with her catchphrase "Stop the Insanity!", the centerpiece of her weight-loss infomercial. She hosted her own talk show The Susan Powter Show in the 1990s.

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