• Susan Powter
  • August 22, 2019
  • 6:26 pm
  • No Responses
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My Simple Intentions…….

The Intention: Eat only whole foods and organic whenever possible.
The Habit: Shop every Thursday at one of the organic groceries in the city.
The Habit: Cook a new recipe each week, with a new-to-me ingredient if possible.

The Intention: Hike into and explore new areas when camping this summer.
The Habit: Move in Oxygen for at least 30 minutes every day. Either with Susan or walking in my neighborhood.
The Habit: Do upper and lower body endurance and strength building excercises for at least 20 minutes every second day.

The Intention: Rediscover my creative self.
The Habit: Put pencil to paper each day.
The Habit: Devote one hour each weekend to doing a craft project.

The Intention: Stop procrastinating and begin living more spontaneously.
The Habit: Make a household chore list and do one item from that list nightly as soon as I finish dinner.
The Habit: If there is a concert, art exhibit, play, etc. that only I would be interested in seeing, go to it by myself. Do not wait for someone else to go to it with me.

My intentions are simple, but this is only the beginning. Can’t wait to see what my intentions will be on April 16, 2009.

First time I have ever made a list like this. It’s satisfying. I have a simple road map for the next part of my journey…


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Susan Powter

Susan Powter

Susan Powter (born 22 December 1957) is an Australian-born American motivational speaker, nutritionist, personal trainer, and author, who rose to fame in the 1990s with her catchphrase "Stop the Insanity!", the centerpiece of her weight-loss infomercial. She hosted her own talk show The Susan Powter Show in the 1990s.

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