Baked Cinnamon Bananas… 02/29/2008 | by Susan Powter Filed under: | What more could you want
When sweet, warm and so good
Is exactly what you need…


Susan Powter

Recipe: Baked Cinnamon Bananas


4 bananas
1/2 cup apple juice
1 1/2 tablespoons real maple syrup
1 teaspoon shredded coconut (optional)


1. Preheat the oven to 450 degrees.
2. Slice the bananas in halves (the long way) then layer them on the bottom of a baking dish.
3. Combine the apple juice and maple syrup. Pour this mixture evenly over all the bananas. Sprinkle cinnamon over each banana.
4. Place the dish uncovered in the oven and bake for 20 minutes or until the sauce is bubbling and the bananas are starting to turn brown, basting at least once.

Sprinkle with the shredded coconut over each banana and bake for another 5 minutes. Remove from oven and serve warm.
Serve over low fat soy ice cream with a splash of real chocolate sauce.

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Susan Powter

Susan Powter

Susan Powter (born 22 December 1957) is an Australian-born American motivational speaker, nutritionist, personal trainer, and author, who rose to fame in the 1990s with her catchphrase "Stop the Insanity!", the centerpiece of her weight-loss infomercial. She hosted her own talk show The Susan Powter Show in the 1990s.

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