Rice pilaf, sweet rice…
Two rice dishes
One week…
Before you know it…
Exaclty
Sweet Colorful Rice Salad
2 cups of cooked fresh or frozen white sweet corn
2 cups cooked Basmati Rice (or any whole grain rice)
¼ cup chopped fresh cilantro
4 scallions, chopped
1 large juicy tomato, chopped
½ cup cucumber, chopped
Juice from 1 large lemon
½ tsp. salt
1 TBSP. Olive oil
Pinch of Cayenne
1 tsp. honey (optional)
Put corn in a large bowl. Mix the rest of the ingredients, pour over the corn and toss well.
Options:
Spice it up with 1 chopped jalapeño
Replace cilantro with parsley
The point is
One whole food
Exchange
At a time…
Make it
Eat it
And
Enjoy…
Susan Powter
