• Susan Powter
  • August 22, 2019
  • 6:31 pm
  • No Responses
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Rice pilaf, sweet rice…
Two rice dishes
One week


Before you know it…
Exaclty

Sweet Colorful Rice Salad

2 cups of cooked fresh or frozen white sweet corn
2 cups cooked Basmati Rice (or any whole grain rice)
¼ cup chopped fresh cilantro
4 scallions, chopped
1 large juicy tomato, chopped
½ cup cucumber, chopped
Juice from 1 large lemon
½ tsp. salt
1 TBSP. Olive oil
Pinch of Cayenne
1 tsp. honey (optional)

Put corn in a large bowl. Mix the rest of the ingredients, pour over the corn and toss well.

Options:
Spice it up with 1 chopped jalapeño
Replace cilantro with parsley

The point is
One whole food
Exchange
At a time…

Make it
Eat it
And
Enjoy…


Susan Powter

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Susan Powter

Susan Powter

Susan Powter (born 22 December 1957) is an Australian-born American motivational speaker, nutritionist, personal trainer, and author, who rose to fame in the 1990s with her catchphrase "Stop the Insanity!", the centerpiece of her weight-loss infomercial. She hosted her own talk show The Susan Powter Show in the 1990s.

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