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Don't complicate it

Keep It Simple


The number one way to lose weight is eating less calories. Fats have twice as many calories as carbs or protein. Make sure to eat way more vegetables then anything else is key to weight loss. The average American takes in 43% of their daily intake as fat & 65% in processed foods.


Physical inactivity contributes to 300,000 preventable deaths each year in the United States. Lack of physical activity and poor diet (together) account for the second largest underlying cause of death in the U.S., behind the number one cause - smoking.


Oxygen is how fat burns. Blood carries oxygen and many other substances around your body. Oxygen activates metabolism. In one day your heart transports all your blood around your body about 1000 times. Oxygen is the most vital ingredient in wellness.


Think... Remember, remind and re-do what you already know when, you think about it. Food is fuel. The higher quality the fuel, the better the performance. “If it’s on your hips, it had to pass your lips,” Your lifestyle will change in hundreds of Eat, Breathe, Move and Think moments.

Diet, Fitness, & Recipe Articles

Eat - Move - Breathe - Think


Stop the Insanity! by Susan Powter


The Politics of Stupid The Cure for Obesity


Sober and Staying That Way The Missing Link in The Cure for Alcoholism


Organic Keto Meal Delivery Service

Susan Powters Products

Yoga, Fitness, Seminars, Classes, Books & Recipes


Talk To Susan Directly

Susan is now offering private, one hour phone consultations for $100. Ask Susan, live, all the questions you have and get the one-of-a-kind truth that only Susan Powter always delivers.



Susans Online Seminars & Classes

DVD – Over 3 hours of Exercise Classes With Susan Powter


REviews from our fans

People who love the book stop the insanity by author Susan Powter

I used her videos and tips to lose over 25 pounds and it's been off over a year.
I followed her diet advice and did her workouts and am now 30 pounds lighter. I'm a new woman.