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Eat, breathe, move and think works and, when it does, as it does, this is the place you can show it. Show your success to the world..As you are shrinking, show it. The stronger you get, show it. Every damn lifestyle change you make, show it. Show it to me by sending in before and after pics. You “as it’s happening” pictures, send your story in to what is now and forever, actual reality testimonials! Email everything to me at imadethechange@susanpowteronline.com.
Susan Powter Legal Terms: By submitting photographs of myself, I certify that (i) such photographs are accurate depictions of me, and (ii) I own all of the rights to the photographs or otherwise have the right to permit SusanPowterOnline.com to use them as provided for in the legal stuff. I understand that all photographs submitted may be published, used or distributed in electronic or other media without compensation. SusanPowterOnline.com reserves the right to reject any photograph or to edit, crop or adjust the colors of the photograph as needed. I changed my lifestyle. I was a stay at home mum with health problems and near 150kgs (330 lbs). Over 2 years I lost 78kgs (172 lbs) by eating healthy and exercising...I made the change!
I'm now studying Nutrition at TAFE (in Australia).  BEFORE  AFTER My best friend read your book after she gained 30lbs (she's 5'3") from her second pregnancy. She lost the weight in a short period of time and looked better than ever before! Right away I asked her how your diet works, she sat me down and told me everything. I have to say I was very impressed, your diet is more of a way of life. I went on your diet and the first thing I noticed was that I started to feel better. I am 5'7” and weighed 155lbs when I started, I am now and have been for the past seven years 135lbs. Your diet makes it so easy to maintain a weight. I don't even consider it a "diet" anymore, its just the way I eat. My skin, my body and my energy level are 100% improved!! I have to admit that my lifestyle is too busy to work out but I am able to maintain my weight following your guidelines. THANK YOU!! You and my dermatologist (who cleared up my acne:-) made my life more rewarding and gave me the confidence I never knew I had!! You have changed my life!
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