SusanPowterOnline.com Weblog http://www.susanpowteronline.com/index.php en adsales@kidroproductions.com Copyright 2008 2008-07-04T00:25:00-05:00 Brown Wall…. Art http://www.susanpowteronline.com/index.php/site/article/brown_wall_art/ http://www.susanpowteronline.com/index.php/site/article/brown_wall_art/#When:00:25:00Z
]]> Lifestyle, Susan's Bitch 2008-07-04T00:25:00-05:00 Equipment and, human failure, Q&A…. http://www.susanpowteronline.com/index.php/site/article/equipment_and_human_failure_qa/ http://www.susanpowteronline.com/index.php/site/article/equipment_and_human_failure_qa/#When:00:36:00Z


Susan Powter]]> 2008-07-02T00:36:00-05:00 Brilliant! http://www.susanpowteronline.com/index.php/site/article/brilliant1/ http://www.susanpowteronline.com/index.php/site/article/brilliant1/#When:16:31:00Z Brilliant and worth a front page blog
Q&A...


Dolly:

Susan, you mentioned breast feeding 5, did you donate milk? I really wanted to with my two but couldn't (hereditary issue) I wish I could have found someone to donate smile Not too PC in the USA.



You couldn't be more right...
Beyond not PC, it's illegal
"transporting breast milk"
Swear, I heard it right from
The men who make
The law and
As with many things
A complete waste of
One of Our most
Valuable resources
Wasteful and stupid
Which is the theme
Look around...

So I, and 20 other
Women donated
Anyway...
And, what a story
It is
Being told, as
I write Mothering
Menopause and
Madness which
I am now...

Yes, you
Are absolutely
Right...and, a
Joy!

Susan Powter

]]> 2008-06-30T16:31:00-05:00 Organic popsicles… http://www.susanpowteronline.com/index.php/site/article/organic_popsicles/ http://www.susanpowteronline.com/index.php/site/article/organic_popsicles/#When:00:02:00Z


Susan Powter]]> 2008-06-29T00:02:00-05:00 Smashed systems…. http://www.susanpowteronline.com/index.php/site/article/smashed_systems/ http://www.susanpowteronline.com/index.php/site/article/smashed_systems/#When:02:55:00Z Wireless smashed
Hard drive
Full, holding
Up blogging
For a moment
In time but,
Not holding
Up lots of
Cooking, yoga
Living, all of
Which you'll
Be the first
To see when
The systems
Are working...



Susan Powter]]> 2008-06-27T02:55:00-05:00 Building lean muscle mass, THINK tips and more helpful info. http://www.susanpowteronline.com/index.php/site/article/building_lean_muscle_mass_think_tips_and_more_helpful_info/ http://www.susanpowteronline.com/index.php/site/article/building_lean_muscle_mass_think_tips_and_more_helpful_info/#When:17:45:00Z videos like these on the site to supplement and add to your Lifestyle Exchange DVD workouts.



Purchase a full set of Susan's 30-minute fat burning and muscle building workout DVDs here.
image

Want Susan to give you more exercise ideas on what else to add to each workout?
Leave Susan your ideas by clicking the comment link on the bottom of this blog post.


THINK
What You Already Know…
You know: the average American takes in 43% of their daily intake as fat.
You know: over 65% of the average American’s daily caloric intake is processed foods.
You know: diets don’t work.
You know: what good food is:

Grains
Beans
Fruits
Vegetables

You know: not all calories are created equal.
You know: fat makes you fat.
You know: that exercise changes the way you look and feel.
You know: oxygen is the most vital ingredient in wellness.
You know: lean muscle mass must be built to burn fat forever.
You know: there’s only one way to get oxygen into your body.
You know: you want energy and strength in your life.
You know: you want to be lean, strong, healthy and well.
You know: every time you do Eat, Breathe, Move and Think you are changing everything, certainly the way you look and feel.

For more information on Eat, Breathe, Move and Think click here.

- Your SPO.com Concierge
]]> 2008-06-24T17:45:00-05:00 Everyday, Art…. http://www.susanpowteronline.com/index.php/site/article/everyday_art/ http://www.susanpowteronline.com/index.php/site/article/everyday_art/#When:02:42:00Z



Susan Powter]]> Behind the Scenes 2008-06-24T02:42:00-05:00 Finding the Blogs you want and exercising with Susan http://www.susanpowteronline.com/index.php/site/article/finding_the_blogs_you_want_and_exercising_with_susan/ http://www.susanpowteronline.com/index.php/site/article/finding_the_blogs_you_want_and_exercising_with_susan/#When:15:58:01Z image

Click Movement to start burning fat and increase oxygen. Check out Susan's collection of yoga blogs. In this series of videos, Susan demonstrates how you can start with one move then slowly add additional moves each time eventually working your way up to a total of ten moves.

Why wait any longer? Start doing yoga with Susan and build a new lifestyle habit that will increase oxygen, build muscle and help you lose weight.

10 Moves, Lower Body Continued
Moves that increase your level of intensity, all fitness levels modified, adding movements, lower body connected, seamless, on breath, longer, more lifted every time.
One frame went black so, arm behind, grab your thigh is, written...


Want to do more yoga with Susan?
Click on the images below to purchase one of Susan's Yoga DVD sets
image

image

Join Susan's online community and check out what others are saying about the videos.
"got mine this past week too!! LOVE THEM! Love the bath salts, candle and the mat too...great combo!" - Susan Powter Online Community member Lynn.

- Your SPO Concierge]]> 2008-06-23T15:58:01-05:00 Taste My Broth, cont… http://www.susanpowteronline.com/index.php/site/article/taste_my_broth_cont/ http://www.susanpowteronline.com/index.php/site/article/taste_my_broth_cont/#When:04:13:00Z



Susan Powter]]> Lifestyle 2008-06-22T04:13:00-05:00 Taste My Broth…. http://www.susanpowteronline.com/index.php/site/article/taste_my_broth/ http://www.susanpowteronline.com/index.php/site/article/taste_my_broth/#When:03:16:00Z


Susan Powter]]> Lifestyle 2008-06-18T03:16:00-05:00