Most of a human body's mass is oxygen. - (65% of it )
Oxygen feeds every cell and muscle in the human body
The makeup of the human body is largely composed of the element oxygen. Especially after you factor in the human body being about four-fifths water, with water itself being at least 89% oxygen.
Oxygen is how fat burns
Blood carries oxygen and many other substances around your body.
Oxygen activates metabolism
In one day your heart transports all your blood around your body about 1000 times.
Oxygen is the most vital ingredient in wellness
You normally breathe in and out about 500ml of oxygen 15 times a minute.
The human body was originally designed to grow and operate at a 50% stronger concentration of oxygen than what's currently available.
Physical inactivity contributes to 300,000 preventable deaths each year in the United States.
Lack of physical activity and poor diet (together) account for the second largest underlying cause of death in the U.S., behind the number one cause - smoking.
Movement in oxygen, for thirty minutes or more:
Feeds every cell and muscle in the human body
Increases cardio endurance and strength
It is estimated that in the United States approximately 7.3% of the adult population has an anxiety disorder that necessitates some form of treatment.
Exercise was shown to produce larger antidepressant effect.
Regular physical activity that is performed on most days of the week reduces the risk of developing or dying from some of the leading causes of death in the United States. Regular physical activity improves health in the following ways:
Reduces the risk of dying prematurely
Reduces the risk of dying from heart disease
Reduces the risk of developing diabetes
Reduces the risk of developing colon cancer
Reduces feelings of depression and anxiety
Helps to build and maintain healthy bones, muscles and joints
Helps older adults become stronger and better able to move about without falling
Promotes psychological well-being
Helps to control weight, build lean muscle mass and reduce body fat
Prevents or delays the development of high blood pressure and helps reduce blood pressure in adolescents and adults with hypertension